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Messages - zirmasmith

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Gowell Health Tips,  Whatís important is seeing drops in body fat percentage and increases in Lean Body Mass. GowellHealthTips,  If you are hitting your goals after a month, great! If not, you may need to adjust the diet and exercise plans you have set for yourself.  If you arenít seeing any drops in fat mass after a month, you may need to consider increasing your caloric deficit.  If you arenít gaining lean mass at the rate you would like, you may need to adjust your calorie intake, your protein intake, or modify resistance training program youíve adopted.  Then, after another month or two, retest. Changing your body composition is going to take time, and it is going to take some serious effort.

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